Writing for misfits.

Writing on ADHD, autistic, AuDHD, burnout, and masking, from a coaching practice for neurodivergent, queer, and wildly creative people.

ADHD coaching: what it actually is (and what it isn't)

How coaching for ADHD adults differs from therapy, productivity hacks, and pep talks, and what an honest session looks like.

Building work, rest, and relationships around how you're actually wired, instead of performing a version of yourself that fits.

The contradictions, the burnout pattern, and the kind of support that finally makes sense for AuDHD adults.

What burnout looks like for ADHD, autistic, and AuDHD people, why it keeps coming back, and how to actually recover.

Masking kept you safe. Unmasking doesn't have to be loud or all-at-once. A coaching perspective on coming home to yourself.